How to Select a Light Therapy Box for Seasonal Depression

According to the American Academy of Family Physicians, seasonal depression that occurs during fall and winter months due to a lack of sunlight affects approximately 4 to 6% of people. Seasonal Affective Disorder, also called SAD, can affect another 10 to 20% of people and is four times more likely to occur in women than in men. SAD is also more common in northern locations such as Washington state as opposed to a more southern and sunny state like Florida.

Light therapy with a medical phototherapy lamp, also called a light therapy box, can help to alleviate some symptoms of seasonal depression although can be more effective when combined with additional treatments such as psychotherapy and antidepressant medication.

How Light Therapy Treatment for Depression Works

Light therapy boxes mimic outdoor sunlight, which is believed to cause a chemical change in the brain that eases symptoms of seasonal depression and lifts your mood. Generally, a light therapy box should emit as little UV light as possible and should provide an exposure to 10,000 lux of light.

Recommendations for using light therapy include:

• Using for about 20 to 30 minutes within the first hour of waking up

• Have your eyes open but do not look directly at the light

• Keep the lamp a distance of 16 to 24 inches away from your face

Light therapy boxes are designed with special medical phototherapy lamps. Some people might think that a tanning bed provides the same benefit although this is not true. Tanning bed lamps are quite different and are known to increase the risk of skin cancer. While light therapy for seasonal depression is not regulated by the Food and Drug Administration, FDA, they are designed to be safe and effective.

Your doctor can help to recommend a specific type of light therapy box, although you can buy one without a prescription and most health insurance plans will not cover the cost.

Considerations When Choosing a Light Therapy Box

It is best to speak with your doctor about your symptoms and for help in choosing the right type of light therapy treatment. For people with bipolar disorder, too much exposure could induce manic symptoms. People with eye conditions such as cataracts, glaucoma, or eye damage from diabetes should speak with their eye doctor before beginning phototherapy.

When choosing a light therapy box make sure that it is specifically designed to treat seasonal depression. Many medical phototherapy lamps are designed to treat skin disorders such as acne, eczema, psoriasis, and vitiligo. Medical therapy lamps designed for skin conditions are not the same as lamps designed for depression.  Tanning lamps and UVC germicidal lamps are also not designed with the same wavelength and can cause harm instead of benefits if used incorrectly. 

LightSources is a leading global supplier of UV lamp solutions including medical phototherapy lamps. We provide high-tech, custom designed and engineered lamps for a wide range of applications and industries, including phototherapy. Contact us for high-quality UV lamp solutions including light therapy lamps for seasonal depression.

UV Lamps in Your Furnace Disinfect the Air

Ultraviolet (UV) light has very distinct properties and when emitted in the short wave UVC range, it is very effective at killing germs.  UV light is emitted in different wavelengths known as UVA, UVB and UVC.  UVA and UVB reach the earth and are what causes the common sunburn, whereas UVC energy is absorbed by the ozone layer.  UV lamp engineers recreate UVC energy in powerful germ-killing lamps that quickly eliminate harmful pathogens to sterilize surfaces and the air in mere seconds. 

How Do UVC Lamps Sterilize Air?

UVC lamps sterilize the air by quickly eliminating harmful germs including bacteria and viruses.  UV wavelengths are measured in nanometers (nm) and UV light at the 254 nm range is proven very effective at destroying germs. UVC electromagnetic energy penetrates the DNA of these cells and renders them unable to replicate.  A cell that cannot replicate is considered harmless. 

UVC Lamps in Furnaces

UVC lamps are the key to disinfection in surface, water, and air purification systems.  UVC disinfection lamps can be mounted in furnaces and HVAC systems to eliminate the growth of mold or mildew inside the unit itself and to sterilize the air as it passes through the lamp’s wavelengths.  UVC germicidal lamps in furnaces help to prevent the spread of airborne disease while also improving equipment performance.  Mold and mildew tend to build up in damp, dark places like the inside of a furnace, UV lamps improve equipment performance for longer lasting use with less maintenance required. 

According to this article by the National Institutes of Health, UVC lamps effectively reduce contamination of fungi in HVAC air handling systems. 

UVC Lamps for Furnaces

LightSources offers germicidal UVC lamps for air purification when installed in furnaces and HVAC systems.  UVC germicidal lamps designed to emit 185 nm produce ozone, another type of disinfection lamp that can travel in the air with an oxidative effect to eliminate foul odors. UV lamps should be installed by a professional for furnace and HVAC disinfection. 

LightSources offers UVC germicidal lamp solutions to OEMs of all sizes.  We provide a wide selection of high-tech, high-quality germicidal lamps and offer custom designed solutions to meet the specifications of your air purification system.  Contact us to speak with an engineer about UV lamps for furnace disinfection applications. 

UVC Lamps Help Hospitals with Effective Sterilization

 

Hospitals provide critical care to people with serious illness whether emergency treatment, diagnostic services, or ongoing care for chronic illness.  Due to the nature of the typical patient, hospitals must be vigilant in sterilizing surfaces and protecting patients from infection.  The Centers for Disease Control and Prevention (CDC) reports that on any given day an estimated one out of every 31 patients in the U.S. contract a Healthcare Acquired Infection (HAI) from their stay in a hospital. 

Patients who enter a room following a patient that had an infection such as the influenza virus and even drug resistant superbugs like MRSA run a high risk of contracting an HAI.  

UV Lamps in HVAC and Air Purification Systems

Many illnesses can be transmitted through airborne particles such as tuberculosis and many influenza viruses.  UVC lamps in air purification systems play an important role in sterilizing the air making it healthier for patients and staff.  UV lamps can be installed in upper room UVGI (ultraviolet germicidal irradiation) systems or directly into HVAC systems for automatic purification.  Some systems can be designed to come on when a patient leaves the restroom, for example, while others are always working behind the scenes in furnaces and AC units.  

UVC Germicidal Lamps for Surface Sterilization

UVC lamps provide highly effective sterilization in air, water, and surface sterilization systems.  There are many ways to reap the benefits of surface sterilization with systems like UVC robots and UVC lamps that directly disinfect critical areas like surgical rooms.  UVC lamps are also used to disinfect and keep surgical equipment clean.  UVC robots are being deployed in hospitals as well as other public places to work autonomously with high rates of efficacy. 

LightSources Leading UVC Lamp Supplier for Hospital Disinfection Systems

LightSources is a leading global supplier of UVC germicidal lamps found in sterilization systems in hospitals and the healthcare industry.  Our UVC lamps are designed and engineered by the leading high-tech lamp designers in the industry with proprietary technology.  We offer a wide selection of germicidal lamp products as well as custom designed solutions and prototype development. 

LightSources supports OEMs of all sizes with the following germicidal lamp products:

• Low pressure amalgam lamps

• Low pressure mercury lamps

• Quartz sleeves

• MPUV technology

• Electronic ballasts

We offer these types of germicidal UV lamps and others to meet your sterilization needs.  We provide custom solutions with custom phosphor blends to meet your exact specifications. Our UVC germicidal lamps are found worldwide in air, water and surface sterilization systems including hospital UV disinfection systems. 

LightSources offers high-quality UVC germicidal lamps proven to deliver high efficacy and long-lasting performance.  We offer custom solutions and prototype development with quick turn-around time.  Contact us to learn more about our many lamp solutions for UVC germicidal systems for hospital disinfection.